What Causes Leg Swelling?

Leg inflammation or leg edema is a frequent medical malady. The main reason of leg inflammation should be discovered and healed. It should not be pushed aside nor be dealt with liquid pills except if the cause has been identified. There are six biggest causes of leg swelling.

The major source of leg swelling is chronic venous insufficiency. Vein disease or vein disorders happen twice as often as coronary artery disease, three times more frequently than peripheral arterial disease, or PAD, and almost five times more widespread than congestive heart failure.

Vein disease has six names:

  • Venous stasis
  • Varicose veins
  • Chronic venous insufficiency
  • Venous hypertension
  • Venous reflux disease

Lymphedema
In this health issue the veins in the legs suffer a loss of their power to transfer the used blood back up and out of the legs to the heart, lungs, liver, and kidneys to be filtered, replenished with essential nutrients and oxygen, and transported back out to the body. When this occurs, high pressure occurs in your leg veins. This high pressure results in discharging of fluid and other blood components into the leg outside of the blood vessels. When the veins are not able to effectively deliver the blood out of the legs with each heart beat, your heart pumps blood into your legs under increased and higher pressures. This can cause a generalized engorgement of the veins in your legs and accompanying this will come added leakage.

In addition, the blood in your legs ends up being rather toxic since it has not been cleaned by your kidneys. The quantity of oxygen in the blood lowers below normal. The nutrition is used up, and the waste from your legs gather in the uncirculated blood in your legs. This builds a generalized harmful state in your legs. This “toxic” blood makes your legs ill and creates inflammation. All these things result in swelling.
Swelling from veins is best early in the day and worse during the night time. When you lay down at night the blood finally comes back out of your legs and it is then filtered by your kidneys, nutrients is replenished by your intestines, your lungs add oxygen, your liver processes the blood, and your heart is able to pump the good healthy blood back out to the legs which are no longer engorged, the pressure in the legs is back to normal, and the blood is now good and healthy. By the morning your legs ought to seem at their very best and the cycle will begin again once you stand up and gravity alongside damaged venous circulation hinders the blood from returning again.

Congestive Heart Failure
The second most frequent reason for swelling to the legs is congestive heart failure. Over the years, before vein disease was understood very well, congestive heart failure was felt to be the reason behind all leg swelling until it can be medically backed differently, thus multiple patients with leg swelling some time ago and even now will take several different cardiac assessments to eliminate heart failure as a root cause. Definitely venous disease is considered the most common underlying cause and most people have a normal cardiac workup.

In the patients with congestive heart failure, the common signs or symptoms is generally difficulty of breathing. While resting many have difficulty of breathing on exertion and when they lie down flat. This is known as orthopnea and it frequently results in these people having to rest with their head elevated because once they lay totally horizontal it allows significant breathing difficulties.

Congestive heart failure is largely a consequence of one or both of two underlying health disorders; these are coronary artery disease or clots in the arteries and undiagnosed or untreated high arterial blood pressure or “hypertension”.

Kidney Failure
The third most frequent reason for leg swelling or leg edema is kidney failure. Progressed kidney failure will hinder the body’s ability to clear itself of surplus fluid resulting in fluid retention and leg swelling. It can also be correlated with undiagnosed arterial hypertension which is much more widespread in persons with diabetes.

Liver Failure
The fourth major cause of leg edema or leg swelling is liver failure. This could be a little bit more tricky, but when the liver is not operating very well the required protein in your bloodstream drops to dangerously low levels which then may cause leakage of fluid out of the vascular system and into the tissue, resulting in swelling in your legs or even abdomen. Most of these patients frequently have considerable swelling in their abdomen as well.

Thyroids
The fifth common root cause of leg edema is low thyroid or hypothyroidism. This is known as pretibial myxedema. This is also a little complicated, but once your thyroid hormones decline to an unhealthy level and is still there for a considerable amount of time your overall rate of metabolism declines very low and this contributes to swelling in your legs.

Lymphedema
Lastly, Lymphedema is where vessels often called lymphatics get damaged or blocked for many reasons, contributing to the incapability of your body to clear fluids from your legs. Many times this is as a result of lasting neglected venous insufficiency, but can even be resulting from trauma, operation, and much less likely cancer.

Regardless of the underlying cause, leg swelling is never natural, and a reason needs to be determined and dealt with accordingly. To identify the trigger of swelling in your legs, call Dr. Morgan in Houston at the Lone Star Vein Center. We specialize in treating vein disease using non-invasive and painless procedures such as VNUS Closure to return the health of your legs. Schedule an appointment and contact (281) 292-0121 to find out more.

A Few Hints to Help Choose the Right Pair of High Heeled Shoes

High Heeled Shoes Gigi HadidThere are a world of assorted types of high heeled shoes, including pumps, platforms, sandals, wedges and high heeled boots for ladies…there is also the increasing trend for men to now wear heels, this indicates just how many styles today’s shoe fashion embraces. Heels don’t have to be too high to be in fashion and acceptable …so here are a few ideas for choosing the right pair of high heeled shoes:

Choose the right heel and shoe shape for your legs…. If legs are too thick, heels with a pointed toe may seem much smaller and may make feet look out of proportion with the rest of the body. Find a heel that makes the legs look in proportion with the shoes. Many people make their legs appear leaner by choosing a wider design in heeled shoes. Heels that are too sturdy may make your legs look sturdy also.

What shoes are suitable for an outfit?

Color, dress length and style are critical to shoe choice, as an example, if very high heels such as stiletto are worn with a mini skirt there is real danger of the wrong message being given out. A pair of heels will enhance the look of long skirts on a shorter person but take note of the height of the heel as the dress or skirt must not appear too long or too short. A full length dress does not require elaborate shoes because they will not be visible. Mid height heels may be more suitable for knee length outfits.

Be careful of wearing highly decorative shoes with a longer dress particularly as they may conflict with the dress details. Extravagant shoes achieve better results with shorter dresses. Simple classic heels are more suited to longer elaborate dresses. Avoid black shoes with pastel outfits unless bags and belts are coordinated. If wearing jeans, the shape of the bottom of the jean leg can also determine the type of heels that should be worn. Platform heels can be great with jeans and if the jeans are longer the impression is that you are taller which can be a bonus!

Safety…. With high heels and stilettos, beware of strappy shoes. They can look super sexy but ankles can be twisted easily. Take care that straps are firmly attached and the heel chosen is well balanced. Maybe choose a wedge heel. An additional idea would be to roughen the bottoms of new heels which can avert a nasty accident on the dance floor.

Flexibility…. Wedge heeled shoes can provide greater flexibility and can give all the ‘leg slimming’ and ‘extra height’ benefits of a heel that’s not so high. They are great with mid and mini skirts and are great for wearing to the office. heeled boots can also be very flexible and can be worn with almost all outfits. They are great with skirts and suitable for office wear.

Comfort…. High heels don’t have to mean ‘super high heels’ or stilettos which can be very painful if not selected properly, and they are also not geared for walking too far in. If heels do need to go hand in hand with comfort, which is a sensible option..then a lower heel or a kitten heel should be selected. Maybe choose a style with squared-off toes or open toes and shorter, chunkier heels instead of stilettos or maybe, again, the all round wedge heel which slopes the foot gently and supports the whole of the foot area. Wedge heels are good for the office because they can be worn for longer periods of time without too much strain on the foot. maybe shop later in the day as feet swell as the day goes on. Also break them in in advance if one intends to wear them to a special function. Ultimately, the heel height one chooses should be determined by how many aches and pains one can allow oneself.

Sex appeal….Sandals with heels and boots with heels are very, very, sexy, and very versatile as well. In addition to enhancing ones femininity, sandals fastened at the ankle, or higher up the leg, will draw attention to legs as well as feet. Most sandals, including flip flops, some of which do fall under the category of high heeled shoes, have small, delicate heels, called kitten heels, which gives them a look that can be dressed up or dressed down, depending on what one prefers.

Exercising? Get the Best Shape and Activewear For Your Workouts

With the notion of health consciousness being high on the minds of people in the new age, it is quite arbitrary that they wear a dress that goes along with this concept and highlights their interest in form and fitness. Keeping with this concept, shape and activewear has gained immense popularity in the sports and health segment. It gels with the active and energetic lifestyle that many follow as part of their daily lifestyle. Surely, activewear forms great gear for those who intend to be a part of the healthy and fit category of people.

Going by the name, activewear is just the right kind of wear for active kind of people. In other words, it bests suits the body during times of robust and vigorous activity such as a workout or exercise. During such times, it is best to wear clothes that fit the body rather than those which droop around and hinder in the body movements. Wearing an uncomfortable outfit during such activity can hinder your progress and cause a lot of discomfort. You may feel distracted and lose interest in the exercise. For these very reasons, active wear is also known as known as shapewear.

Thus, activewear does not only fit the body, but is also designed to support it as well. Without the support that activewear offers, you could also risk injury to your body. You may be under the impression that people with larger bodies need active wear, but it is true for folks with leaner bodies as well.

Activewear or shapewear is also designed to take on the shape of the body of people who wear it. While active wear is designed not to be loose fitting, at the same time, it is designed not to be too tight as well. Tighter clothes inhibit the natural breathing of the body and restrict blood circulation. Therefore, shapewear for women is designed to fit just right and provide the right support for your body. Good quality active wear should also be supple and flexible, while providing the fast removal of sweat and eliminating the growth of bacteria.

So, next time you wear activewear for men for your workout, make sure that it is neither too loose nor too fitting else, you might hamper the quality of your workout. However, if you are considering buying other wear like tracksuits or T-shirts for exercise or workout, then it is a wise idea to think about buying activewear instead. Though the price may be a slight deterrence initially, it is a good investment to consider, bearing in mind that this gear is designed for shape and fitness that will last for long. It’s better to wear routinely to your exercises because you fill surely feel more athletic and in top form with these.

Activewear is available for both men and women, so both can benefit from the support and fitness that activewear provides. Just make sure that the fabric you purchase is breathable and remains cool, fresh, and dry even while participating in the most strenuous of exercises. For both men and women, it is important that the fabric retain its flexibility and agility for a long time while being able to provide the utmost levels of comfort.